{"id":3538,"date":"2025-06-11T18:04:56","date_gmt":"2025-06-11T14:34:56","guid":{"rendered":"https:\/\/drfarzanehjadali.com\/?p=3538"},"modified":"2025-06-11T18:16:21","modified_gmt":"2025-06-11T14:46:21","slug":"%d8%af%d8%b3%d8%aa%d9%87%d8%a8%d9%86%d8%af%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/drfarzanehjadali.com\/fa\/%d8%af%d8%b3%d8%aa%d9%87%d8%a8%d9%86%d8%af%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/","title":{"rendered":"\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/h3>

\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0627 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c \u062f\u0627\u0631\u062f\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f0 \u062a\u0627 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>

\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0647 \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u06f1. \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 (Whole Foods)<\/h4>

\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062f\u0633\u062a\u200c\u0646\u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u062f\u0627\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0645\u06cc \u0628\u0647\u200c\u062f\u0633\u062a\u200c\u0622\u0645\u062f\u0647 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0631\u0627\u062a\u0639 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u0631\u0634 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u0642\u062f \u0647\u0631\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u06cc\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u06f2. \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 (Processed Foods)<\/h4>

\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc\u060c \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0633\u062a\u200c\u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0631\u0627\u06cc\u062c \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u060c \u0622\u0631\u062f \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0632 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u06f3. \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 (Ultra-processed Foods)<\/h4>

\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f\u060c \u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062e\u0631\u06cc\u0628 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0648 \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0686\u0627\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0631\u0627\u0647\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3>

\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0641\u0648\u0642\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u06af\u0627\u0645\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0642\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0627\u0631\u062a\u0642\u0627\u0621 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a … <\/i>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","hentry","category-98"],"_links":{"self":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":3,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/3538\/revisions\/3541"}],"wp:attachment":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}