{"id":4423,"date":"2025-12-11T03:07:15","date_gmt":"2025-12-10T23:37:15","guid":{"rendered":"https:\/\/drfarzanehjadali.com\/?p=4423"},"modified":"2025-12-11T03:18:21","modified_gmt":"2025-12-10T23:48:21","slug":"%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/drfarzanehjadali.com\/fa\/%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/","title":{"rendered":"\u0641\u0634\u0627\u0631 \u062e\u0648\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4423\" class=\"elementor elementor-4423 elementor-4407\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c00106 e-flex e-con-boxed e-con e-parent\" data-id=\"7c00106\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8d393 elementor-widget elementor-widget-text-editor\" data-id=\"ad8d393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"422\" data-end=\"451\">\u0686\u0631\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2><p data-start=\"452\" data-end=\"682\">\u062a\u0645\u0627\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648\u0627\u0628\u0633\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062c\u0631\u06cc\u0627\u0646 \u062a\u0648\u0633\u0637 \u0642\u0644\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0634\u0628\u06a9\u0647\u200c\u0627\u06cc \u0648\u0633\u06cc\u0639 \u0627\u0632 \u0631\u06af\u200c\u0647\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0639\u0636\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p data-start=\"684\" data-end=\"789\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628 \u062c\u062f\u06cc \u0628\u0647 <strong data-start=\"719\" data-end=\"749\">\u0645\u063a\u0632\u060c \u0642\u0644\u0628\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627<\/strong> \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 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data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073d1bf elementor-widget elementor-widget-text-editor\" data-id=\"073d1bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"1198\" data-end=\"1236\">\u0686\u0631\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u061f<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1214b69 e-flex e-con-boxed e-con e-parent\" data-id=\"1214b69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc90c3b e-con-full e-flex e-con e-child\" data-id=\"cc90c3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac62e70 elementor-widget elementor-widget-text-editor\" data-id=\"ac62e70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-start=\"908\" data-end=\"935\">\u0639\u0644\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc:<\/h3><ul data-start=\"936\" data-end=\"1046\"><li data-start=\"936\" data-end=\"953\"><p data-start=\"938\" data-end=\"953\">\u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/p><\/li><li data-start=\"954\" data-end=\"966\"><p data-start=\"956\" data-end=\"966\">\u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc<\/p><\/li><li data-start=\"967\" data-end=\"981\"><p data-start=\"969\" data-end=\"981\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/p><\/li><li data-start=\"982\" data-end=\"996\"><p data-start=\"984\" data-end=\"996\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/p><\/li><li data-start=\"997\" data-end=\"1017\"><p data-start=\"999\" data-end=\"1017\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc<\/p><\/li><li data-start=\"1018\" data-end=\"1032\"><p data-start=\"1020\" data-end=\"1032\">\u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631<\/p><\/li><li data-start=\"1033\" data-end=\"1046\"><p data-start=\"1035\" data-end=\"1046\">\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-874c30b e-con-full e-flex e-con e-child\" data-id=\"874c30b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f4c71 elementor-widget elementor-widget-image\" data-id=\"03f4c71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"456\" height=\"612\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;456&#39;%20height=&#39;612&#39;%20viewBox%3D&#39;0%200%20456%20612&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-690890374-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4408\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-690890374-612x612-1.jpg 456w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-690890374-612x612-1-224x300.jpg 224w\" data-sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ea6eda e-con-full e-flex e-con e-child\" data-id=\"9ea6eda\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a1833 elementor-widget elementor-widget-image\" data-id=\"34a1833\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;612&#39;%20height=&#39;408&#39;%20viewBox%3D&#39;0%200%20612%20408&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2200416465-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4410\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2200416465-612x612-1.jpg 612w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2200416465-612x612-1-300x200.jpg 300w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2200416465-612x612-1-600x400.jpg 600w\" data-sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9539af1 e-con-full e-flex e-con e-child\" data-id=\"9539af1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-440d267 elementor-widget elementor-widget-text-editor\" data-id=\"440d267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-start=\"1048\" data-end=\"1067\">\u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631:<\/h3><ul data-start=\"1068\" data-end=\"1159\"><li data-start=\"1068\" data-end=\"1081\"><p data-start=\"1070\" data-end=\"1081\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/p><\/li><li data-start=\"1082\" data-end=\"1100\"><p data-start=\"1084\" data-end=\"1100\">\u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/p><\/li><li data-start=\"1101\" data-end=\"1159\"><p data-start=\"1103\" data-end=\"1159\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u0645\u06cc (\u0645\u062b\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u067e\u06cc\u0634\u06cc\u0646\u0647 \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc\u06cc)<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88e9623 e-flex e-con-boxed e-con e-parent\" data-id=\"88e9623\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6e5e2d e-con-full e-flex e-con e-child\" data-id=\"a6e5e2d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00b4e60 elementor-widget elementor-widget-text-editor\" data-id=\"00b4e60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-start=\"1161\" data-end=\"1185\">\u0639\u0644\u0644 \u062b\u0627\u0646\u0648\u06cc\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/h3><ul data-start=\"1186\" data-end=\"1438\"><li data-start=\"1186\" data-end=\"1211\"><p data-start=\"1188\" data-end=\"1211\">\u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0647<\/p><\/li><li data-start=\"1212\" data-end=\"1232\"><p data-start=\"1214\" data-end=\"1232\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/p><\/li><li data-start=\"1233\" data-end=\"1253\"><p data-start=\"1235\" data-end=\"1253\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/p><\/li><li data-start=\"1254\" data-end=\"1382\"><p data-start=\"1256\" data-end=\"1382\">\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0636\u062f \u0633\u0631\u0641\u0647\u200c\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 (\u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646)\u060c \u06a9\u0648\u0631\u062a\u0648\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc (SSRI)\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062d\u0627\u0645\u0644\u06af\u06cc<\/p><\/li><li data-start=\"1383\" data-end=\"1415\"><p data-start=\"1385\" data-end=\"1415\">\u0645\u0648\u0627\u062f \u0627\u0639\u062a\u06cc\u0627\u062f\u0622\u0648\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u06a9\u0627\u0626\u06cc\u0646<\/p><\/li><li data-start=\"1416\" data-end=\"1438\"><p data-start=\"1418\" data-end=\"1438\">\u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u06a9\u0644<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f5d5b e-con-full e-flex e-con e-child\" data-id=\"f0f5d5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1a2f6 elementor-widget elementor-widget-image\" data-id=\"1d1a2f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"458\" height=\"612\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;458&#39;%20height=&#39;612&#39;%20viewBox%3D&#39;0%200%20458%20612&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-83290905-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4412\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-83290905-612x612-1.jpg 458w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-83290905-612x612-1-225x300.jpg 225w\" data-sizes=\"(max-width: 458px) 100vw, 458px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef48842 e-flex e-con-boxed e-con e-parent\" data-id=\"ef48842\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4a7a3 elementor-widget elementor-widget-text-editor\" data-id=\"7b4a7a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"1445\" data-end=\"1480\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0644\u0628 \u0648 \u0631\u06af\u200c\u0647\u0627 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2><p data-start=\"1481\" data-end=\"1514\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647:<\/p><ul data-start=\"1516\" data-end=\"1649\"><li data-start=\"1516\" data-end=\"1589\"><p data-start=\"1518\" data-end=\"1589\">\u0642\u0644\u0628 \u0646\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631 \u067e\u0645\u067e\u0627\u0698 \u06a9\u0646\u062f \u0648 \u062e\u0648\u0646 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p><\/li><li data-start=\"1590\" data-end=\"1649\"><p data-start=\"1592\" data-end=\"1649\">\u0631\u06af\u200c\u0647\u0627 \u0628\u0627\u0631\u06cc\u06a9 \u06cc\u0627 \u0633\u0641\u062a \u0634\u0648\u0646\u062f \u0648 \u062e\u0648\u0646 \u0646\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0633\u062f.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6206b72 e-flex e-con-boxed e-con e-parent\" data-id=\"6206b72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e65f0 elementor-widget elementor-widget-image\" data-id=\"49e65f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;612&#39;%20height=&#39;408&#39;%20viewBox%3D&#39;0%200%20612%20408&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2225501769-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4414\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2225501769-612x612-1.jpg 612w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2225501769-612x612-1-300x200.jpg 300w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2225501769-612x612-1-600x400.jpg 600w\" data-sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e3dd01 e-flex e-con-boxed e-con e-parent\" data-id=\"9e3dd01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c953a00 elementor-widget elementor-widget-text-editor\" data-id=\"c953a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"1656\" data-end=\"1693\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 (\u0637\u0628\u0642 ACC\/AHA)<\/h2><h3 data-start=\"1695\" data-end=\"1717\"><strong data-start=\"1699\" data-end=\"1717\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/h3><p data-start=\"1718\" data-end=\"1750\">\u06a9\u0645\u062a\u0631 \u0627\u0632 <strong data-start=\"1726\" data-end=\"1750\">120\/80 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u062c\u06cc\u0648\u0647<\/strong><\/p><h3 data-start=\"1752\" data-end=\"1784\"><strong data-start=\"1756\" data-end=\"1784\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 (Elevated)<\/strong><\/h3><ul data-start=\"1785\" data-end=\"1846\"><li data-start=\"1785\" data-end=\"1815\"><p data-start=\"1787\" data-end=\"1815\">\u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9: <strong data-start=\"1797\" data-end=\"1813\">120\u2013129 mmHg<\/strong><\/p><\/li><li data-start=\"1816\" data-end=\"1846\"><p data-start=\"1818\" data-end=\"1846\">\u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9: \u06a9\u0645\u062a\u0631 \u0627\u0632 80 mmHg<\/p><\/li><\/ul><h3 data-start=\"1848\" data-end=\"1877\"><strong data-start=\"1852\" data-end=\"1877\">\u0645\u0631\u062d\u0644\u0647 1 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong><\/h3><ul data-start=\"1878\" data-end=\"1938\"><li data-start=\"1878\" data-end=\"1908\"><p data-start=\"1880\" data-end=\"1908\">\u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9: <strong data-start=\"1890\" data-end=\"1906\">130\u2013139 mmHg<\/strong><\/p><\/li><li data-start=\"1909\" data-end=\"1938\"><p data-start=\"1911\" data-end=\"1938\">\u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9: <strong data-start=\"1922\" data-end=\"1936\">80\u201389 mmHg<\/strong><\/p><\/li><\/ul><h3 data-start=\"1940\" data-end=\"1969\"><strong data-start=\"1944\" data-end=\"1969\">\u0645\u0631\u062d\u0644\u0647 2 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong><\/h3><ul data-start=\"1970\" data-end=\"2041\"><li data-start=\"1970\" data-end=\"2005\"><p data-start=\"1972\" data-end=\"2005\">\u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9: <strong data-start=\"1982\" data-end=\"2003\">140 mmHg \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/p><\/li><li data-start=\"2006\" data-end=\"2041\"><p data-start=\"2008\" data-end=\"2041\">\u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9: <strong data-start=\"2019\" data-end=\"2039\">90 mmHg \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/p><\/li><\/ul><h3 data-start=\"2043\" data-end=\"2065\"><strong data-start=\"2047\" data-end=\"2065\">\u0628\u062d\u0631\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/h3><p data-start=\"2066\" data-end=\"2168\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 <strong data-start=\"2085\" data-end=\"2101\">180\/120 mmHg<\/strong> \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0627\u0633\u062a.<br data-start=\"2124\" data-end=\"2127\" \/>\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3053595 e-flex e-con-boxed e-con e-parent\" data-id=\"3053595\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f946b80 e-con-full e-flex e-con e-child\" data-id=\"f946b80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5a911 elementor-widget elementor-widget-image\" data-id=\"5d5a911\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;408&#39;%20height=&#39;612&#39;%20viewBox%3D&#39;0%200%20408%20612&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2192067222-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4416\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2192067222-612x612-1.jpg 408w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-2192067222-612x612-1-200x300.jpg 200w\" data-sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beaaf8e e-con-full e-flex e-con e-child\" data-id=\"beaaf8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bc1f1 elementor-widget elementor-widget-text-editor\" data-id=\"79bc1f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"2175\" data-end=\"2210\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2><p data-start=\"2211\" data-end=\"2225\">\u0628\u0631\u0627\u06cc \u062f\u0642\u062a \u0628\u0627\u0644\u0627:<\/p><ol data-start=\"2227\" data-end=\"2536\"><li data-start=\"2227\" data-end=\"2278\"><p data-start=\"2230\" data-end=\"2278\">\u06f5 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0622\u0631\u0627\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"2279\" data-end=\"2327\"><p data-start=\"2282\" data-end=\"2327\">\u0628\u0627\u0632\u0648 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><\/li><li data-start=\"2328\" data-end=\"2381\"><p data-start=\"2331\" data-end=\"2381\">\u06a9\u0627\u0641 \u0641\u0634\u0627\u0631\u0633\u0646\u062c \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0632\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f (\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0641\u062a).<\/p><\/li><li data-start=\"2382\" data-end=\"2473\"><p data-start=\"2385\" data-end=\"2473\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 <strong data-start=\"2397\" data-end=\"2408\">\u06f2\u2013\u06f3 \u0628\u0627\u0631<\/strong> \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u06f1\u2013\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/p><\/li><li data-start=\"2474\" data-end=\"2536\"><p data-start=\"2477\" data-end=\"2536\">\u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 <strong data-start=\"2486\" data-end=\"2516\">\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635 \u0648 \u0631\u0648\u06cc \u06cc\u06a9 \u0628\u0627\u0632\u0648<\/strong> \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ol><p data-start=\"2538\" data-end=\"2681\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0633\u0646 \u06f1\u06f8 \u0633\u0627\u0644\u06af\u06cc <strong data-start=\"2566\" data-end=\"2582\">\u0633\u0627\u0644\u0627\u0646\u0647 \u062f\u0648\u0628\u0627\u0631<\/strong> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0641\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccc6b32 e-flex e-con-boxed e-con e-parent\" data-id=\"ccc6b32\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc2bc6 elementor-widget elementor-widget-text-editor\" data-id=\"4cc2bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"2688\" data-end=\"2719\">\u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h2><ul data-start=\"2720\" data-end=\"2858\"><li data-start=\"2720\" data-end=\"2776\"><p data-start=\"2722\" data-end=\"2776\"><strong data-start=\"2722\" data-end=\"2740\">\u0641\u0634\u0627\u0631 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9:<\/strong> \u0641\u0634\u0627\u0631 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u062e\u0648\u0646 \u0647\u0646\u06af\u0627\u0645 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628.<\/p><\/li><li data-start=\"2777\" data-end=\"2858\"><p data-start=\"2779\" data-end=\"2858\"><strong data-start=\"2779\" data-end=\"2798\">\u0641\u0634\u0627\u0631 \u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9:<\/strong> \u0641\u0634\u0627\u0631 \u062d\u062f\u0627\u0642\u0644\u06cc \u062e\u0648\u0646 \u0628\u06cc\u0646 \u0636\u0631\u0628\u0627\u0646\u200c\u0647\u0627 \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u06af\u200c\u0647\u0627\u0633\u062a.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6458a86 e-flex e-con-boxed e-con e-parent\" data-id=\"6458a86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d73eb9 e-con-full e-flex e-con e-child\" data-id=\"3d73eb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-108cfe4 elementor-widget elementor-widget-image\" data-id=\"108cfe4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;408&#39;%20height=&#39;612&#39;%20viewBox%3D&#39;0%200%20408%20612&#39;%2F%3E\" data-czlz data-src=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-938574474-612x612-1.jpg\" class=\"attachment-large size-large wp-image-4418\" alt=\"\" data-srcset=\"https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-938574474-612x612-1.jpg 408w, https:\/\/drfarzanehjadali.com\/wp-content\/uploads\/2025\/12\/istockphoto-938574474-612x612-1-200x300.jpg 200w\" data-sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f03dfb5 e-con-full e-flex e-con e-child\" data-id=\"f03dfb5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158b4d1 elementor-widget elementor-widget-text-editor\" data-id=\"158b4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"2865\" data-end=\"2889\">\u0639\u0644\u0627\u0626\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h2><p data-start=\"2890\" data-end=\"2938\">\u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0628\u0627:<\/p><ul data-start=\"2940\" data-end=\"2992\"><li data-start=\"2940\" data-end=\"2949\"><p data-start=\"2942\" data-end=\"2949\">\u0633\u0631\u062f\u0631\u062f<\/p><\/li><li data-start=\"2950\" data-end=\"2960\"><p data-start=\"2952\" data-end=\"2960\">\u0633\u0631\u06af\u06cc\u062c\u0647<\/p><\/li><li data-start=\"2961\" data-end=\"2977\"><p data-start=\"2963\" data-end=\"2977\">\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0628\u06cc\u0646\u06cc<\/p><\/li><li data-start=\"2978\" data-end=\"2992\"><p data-start=\"2980\" data-end=\"2992\">\u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633\u06cc<\/p><\/li><\/ul><p data-start=\"2994\" data-end=\"3050\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627 <strong data-start=\"3024\" data-end=\"3040\">\u201c\u0642\u0627\u062a\u0644 \u062e\u0627\u0645\u0648\u0634\u201d<\/strong> \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02dcf25 e-flex e-con-boxed e-con e-parent\" data-id=\"02dcf25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e331e elementor-widget elementor-widget-text-editor\" data-id=\"27e331e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 data-start=\"3057\" data-end=\"3091\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2><h3 data-start=\"3093\" data-end=\"3137\">1. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/h3><p data-start=\"3138\" data-end=\"3201\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u062b\u0644 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 data-start=\"3203\" data-end=\"3240\">2. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/h3><p data-start=\"3241\" data-end=\"3314\">\u0627\u0632 \u0686\u06cc\u067e\u0633\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p><h3 data-start=\"3316\" data-end=\"3338\">3. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9<\/h3><p data-start=\"3339\" data-end=\"3454\">\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0646\u0645\u06a9 \u0646\u06cc\u0633\u062a\u061b \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0632 \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u0648\u062f.<br data-start=\"3420\" data-end=\"3423\" \/>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647: <strong data-start=\"3442\" data-end=\"3453\">\u06f2\u2013\u06f3 \u06af\u0631\u0645<\/strong>.<\/p><h3 data-start=\"3456\" data-end=\"3486\">4. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h3><p data-start=\"3487\" data-end=\"3526\">\u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p><h3 data-start=\"3528\" data-end=\"3563\">5. \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646<\/h3><p data-start=\"3564\" data-end=\"3610\">\u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 data-start=\"3612\" data-end=\"3639\">6. \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h3><p data-start=\"3640\" data-end=\"3709\">\u062d\u062f\u0627\u06a9\u062b\u0631 <strong data-start=\"3647\" data-end=\"3664\">\u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627.<\/p><h3 data-start=\"3711\" data-end=\"3741\">7. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0627\u0644\u06a9\u0644<\/h3><p data-start=\"3742\" data-end=\"3802\">\u0647\u0631 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p><h3 data-start=\"3804\" data-end=\"3828\">8. \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 DASH<\/h3><p data-start=\"3829\" data-end=\"3972\">\u0631\u0698\u06cc\u0645 <strong data-start=\"3834\" data-end=\"3884\">Dietary Approaches to Stop Hypertension (DASH)<\/strong> \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06a9\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34fd50d e-flex e-con-boxed e-con e-parent\" data-id=\"34fd50d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fdb56 elementor-widget elementor-widget-text-editor\" data-id=\"39fdb56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 data-start=\"3979\" data-end=\"3991\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h1><p data-start=\"3992\" data-end=\"4219\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0633\u0644\u0627\u0645\u062a \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0627\u06cc\u0634 \u0645\u0646\u0638\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f \u062a\u0645\u0627\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 &#8230; <a class=\"cz_readmore\" href=\"https:\/\/drfarzanehjadali.com\/fa\/%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86\/\"><i class=\"fa czico-107-web-link\" aria-hidden=\"true\"><\/i><span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-4423","post","type-post","status-publish","format-standard","hentry","category-98"],"_links":{"self":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/4423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/comments?post=4423"}],"version-history":[{"count":3,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/4423\/revisions"}],"predecessor-version":[{"id":4426,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/posts\/4423\/revisions\/4426"}],"wp:attachment":[{"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/media?parent=4423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/categories?post=4423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drfarzanehjadali.com\/fa\/wp-json\/wp\/v2\/tags?post=4423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}