Smart Nutrition Tips to Reduce Cravings and Improve Health
Cut Down on Refined Carbohydrates
Reduce intake of sugar, white bread, white rice, and white flour. These spike insulin quickly and contribute to insulin resistance and fat gain.
Choose Whole, Unrefined Carbs
Opt for whole grain bread, brown rice, and vegetables. When combined with fiber or protein, they raise insulin more slowly and support better metabolic health.
Balance Your Macronutrients
Use protein, healthy fats, and plenty of vegetables as your main sources of energy—adjusted to your specific needs. Avoid overeating even healthy foods.
Stay Well Hydrated
Drinking enough water helps prevent false hunger and keeps your appetite in check.
Try Intermittent Fasting
Intermittent fasting is an effective way to quickly reduce cravings and improve appetite control.
No comment