Is intermittent fasting only for weight loss?

Most people think of fasting only as a way to lose weight, but its benefits go far beyond that. Fasting can help reduce blood pressure, lower blood sugar and insulin levels, and support antioxidant defense. It also plays a crucial role in lowering inflammation, recycling NAD+, and cleaning up damaged cells. Additionally, fasting strengthens the immune system, protects the nervous system, improves stress resilience, and enhances fat burning. In short, fasting is not just about weight loss—it’s a powerful tool for overall health and longevity.