High-Protein Healthy Breakfast Recipes to Start Your Day Strong
Greek Yogurt with Flaxseed & Almonds
Ingredients
1 cup (200g) Greek yogurt
1 tbsp ground flaxseed
8–10 chopped almonds
1 tsp honey or stevia (optional)
Instructions
Add yogurt to a bowl.
Mix in flaxseed.
Add almonds on top.
Sweeten if desired.
Nutrition (Approx.)
Calories: 260
Protein: 18 g
Fat: 12 g
Carbs: 18 g
Fiber: 4 g
Spinach & Feta Omelette
Ingredients
2 eggs
1 cup chopped spinach
30 g feta cheese
Salt & pepper
1 tsp olive oil
Instructions
Lightly sauté spinach.
Whisk eggs and mix with feta.
Pour mixture into pan.
Cook 3–4 minutes on low.
Nutrition
Calories: 280
Protein: 22 g
Fat: 20 g
Carbs: 4 g
Almond Flour Crepes
Ingredients
1/3 cup almond flour
2 eggs
2 tbsp almond milk
Vanilla/cinnamon (optional)
Instructions
Whisk eggs + almond milk.
Add almond flour.
Lightly oil pan.
Cook thin crepes.
Nutrition
Calories: 320
Protein: 18 g
Fat: 24 g
Carbs: 10 g
Chia Seed Pudding
Ingredients
2 tbsp chia seeds
1 cup almond milk
Vanilla or cinnamon
Fruit topping
Instructions
Mix chia with milk well.
Refrigerate 3–4 hours.
Add fruit.
Nutrition
Calories: 220
Protein: 7 g
Fat: 9 g
Carbs: 24 g
Fiber: 10 g
Protein Oatmeal
Ingredients
1/2 cup rolled oats
1 cup water or milk
1 scoop protein powder
Cinnamon / fruit (optional)
Instructions
Cook oats.
Let cool 1 min.
Mix in protein powder.
Add toppings.
Nutrition
Calories: 330
Protein: 28 g
Fat: 6 g
Carbs: 42 g
Banana Oat Mug Cake
Ingredients
1/2 banana (mashed)
1 egg
3 tbsp rolled oats
1/4 tsp baking powder
Cinnamon (optional)
Instructions
Mix all ingredients in a mug.
Microwave 1–2 minutes.
Serve warm.
Nutrition
Calories: 250
Protein: 12 g
Fat: 7 g
Carbs: 34 g
Whole-Grain Protein Crepes
Ingredients
1/3 cup whole-grain or oat flour
1 egg
1 egg white
2–3 tbsp milk
1 tbsp protein powder
Instructions
Mix everything until smooth.
Cook thin layers in pan.
Nutrition
Calories: 280
Protein: 22 g
Fat: 6 g
Carbs: 34 g
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